CHAIR YOGA WITH SILVIA

Chair yoga is generally safe for seniors, but it is recommended to consult a healthcare provider if there are medical conditions, recent surgeries, or severe mobility limitations. Movements should always be slow, controlled, and within a comfortable range of motion.

Chair yoga adapts traditional yoga poses to be performed while seated or using a chair for support, making it suitable for older adults or individuals with limited mobility. The emphasis is on safe movement, controlled breathing, and gentle stretching, rather than perfecting poses. This practice enables seniors to exercise without the challenges of floor-based yoga, minimizing the risk of falls and joint strain.